Online Programming

There are a variety of online fitness programs that you can select to achieve your health and fitness goals. These programs can range from high-intensity interval training (HIIT) and strength training, to triathlon and endurance focus.

Many of these programs are designed to be accessible from anywhere, so you can participate in the comfort of your own home, on-the-go or incorporate with your existing gym membership.

Once you have selected the online program that best fits your needs, you can work with a personal trainer (PT) to create a personalised workout plan. The PT will email you a program that is tailored specifically to your fitness level, goals, and any physical limitations you may have. This personalised program can help you achieve your fitness goals more efficiently and safely, while also helping you stay motivated and accountable.

Free 7 Day Trial

In this free trial you will get a bit of a taste on how Triple A Performance Training activates your mindset and movement. Adapts and structuralises your plan and more importantly sets up a foundation to achieve your goals.

Hypertrophy

This detailed 8-week program will take your compound lifts to a whole new level. Designed more for the intermediate to advanced. Wanting to build strength and take your physique to a whole new level.

Push / Pull / Legs

The push, pull, legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout. Tailored for people wanting variety in their workouts and overall strength gain.

Muscle Group Split

This 3 or 6 day Muscle Group Split is designed for those short on time and that want to tone up, look more defined and get some consistency within there week.

HIIT & Endurance

If you’re wanting some HIIT, Strength or body weight programs that you can do from home this is for you. These will not only improve your fitness they will help with motivation as there’s a variety to choose from

Beginner Triathlon

This program is an introduction to triathlon training and what it takes to prepare for your first 3-5 triathlons. It will teach you the basics and allow you to better each performance working on your weaknesses.

Intermediate Triathlon

This program is for any triathlete wanting some variety in there training and build an overall base no matter what distance you do from Sprint to a half ironman. Whilst teaching you some key principles along the way

Half Ironman

This program will set you up for your next 70.3/half Ironman. It will build your endurance, strength and teach you key fundamentals about nutrition, recovery, and mental preparation.

Ready to take the next step?

Enter your details below and the program you are interested in and we will email you the details!